Name: Cheesy Baked Chicken and Black Bean Tortilla Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Black Beans; 1 ounce Low-Fat Cheddar Cheese; 1 medium Whole Wheat Tortilla; 1/4 cup diced Bell Pepper; 1 teaspoon Taco Seasoning

Cheesy Baked Chicken and Black Bean Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Chicken and Black Bean Tortilla Rolls

Savor this comforting and flavorful meal featuring tender baked chicken, hearty black beans, and melted low-fat cheddar wrapped in a whole wheat tortilla. A sprinkle of fresh bell pepper and a dash of taco seasoning adds a burst of color and spice, making each bite a delightful blend of textures and tastes.

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NUTRITION

Protein

52.5g

Fat

11.8g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans

1 ounce Low-Fat Cheddar Cheese

1 medium Whole Wheat Tortilla

1/4 cup diced Bell Pepper

1 teaspoon Taco Seasoning

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PREPARATION

1
Preheat the oven to 375°F.
2
Season the chicken breast with taco seasoning on both sides.
3
Bake the chicken breast on a lightly greased baking sheet for 20-25 minutes or until cooked through. Let it cool slightly, then cut into thin strips.
4
Lay out the whole wheat tortilla and evenly spread the black beans over it.
5
Distribute the chicken strips, diced bell pepper, and sprinkle the low-fat cheddar cheese on top.
6
Roll the tortilla tightly and place it on a baking dish seam-side down.
7
Bake the rolled tortilla in the oven for an additional 5-8 minutes until the cheese is melted and the tortilla is lightly crisp.
8
Remove from the oven, slice in half if desired, and enjoy your Cheesy Baked Chicken and Black Bean Tortilla Rolls.