Lean Turkey Bacon and Egg Spinach Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bacon and Egg Spinach Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bacon and Egg Spinach Whole Wheat Sandwich

Enjoy a flavorful, protein-packed sandwich featuring fluffy eggs, lean turkey bacon, and fresh spinach, all layered between hearty whole wheat bread. This sandwich delivers a satisfying mix of textures and tastes perfect for kickstarting your day or a balanced meal any time.

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NUTRITION

214kcal
Protein
12.7g
Fat
12.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 Slices Lean Turkey Bacon

2 Slices Whole Wheat Bread

1/2 Cup Fresh Spinach

1 Teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a small skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes. Remove and set aside.

  • 3

    In the same skillet, cook the turkey bacon slices until they are crispy, about 3-4 minutes per side. Remove and set aside.

  • 4

    Wipe the skillet clean and then scramble the eggs, cooking them until just set.

  • 5

    Toast the whole wheat bread slices to your liking.

  • 6

    Assemble the sandwich by layering the scrambled eggs, cooked turkey bacon, and sautéed spinach between the toasted bread slices.

  • 7

    Serve warm and enjoy this nutrient-rich, balanced meal.

Lean Turkey Bacon and Egg Spinach Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bacon and Egg Spinach Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bacon and Egg Spinach Whole Wheat Sandwich

Enjoy a flavorful, protein-packed sandwich featuring fluffy eggs, lean turkey bacon, and fresh spinach, all layered between hearty whole wheat bread. This sandwich delivers a satisfying mix of textures and tastes perfect for kickstarting your day or a balanced meal any time.

NUTRITION

214kcal
Protein
12.7g
Fat
12.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 Slices Lean Turkey Bacon

2 Slices Whole Wheat Bread

1/2 Cup Fresh Spinach

1 Teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a small skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes. Remove and set aside.

  • 3

    In the same skillet, cook the turkey bacon slices until they are crispy, about 3-4 minutes per side. Remove and set aside.

  • 4

    Wipe the skillet clean and then scramble the eggs, cooking them until just set.

  • 5

    Toast the whole wheat bread slices to your liking.

  • 6

    Assemble the sandwich by layering the scrambled eggs, cooked turkey bacon, and sautéed spinach between the toasted bread slices.

  • 7

    Serve warm and enjoy this nutrient-rich, balanced meal.