Name: Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Full-Fat Greek Yogurt (approx 160g); 0.5 cup Mixed Berries (approx 75g); 1 teaspoon Chia Seeds (approx 5g)

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Enjoy a refreshing breakfast parfait layered with creamy full-fat Greek yogurt, naturally sweet fresh berries, and a sprinkle of nutrient-rich chia seeds. This light yet satisfying dish is a perfect balance of textures and a mild tang that awakens your palate to a new day.

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NUTRITION

Protein

11.5g

Fat

8.5g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Full-Fat Greek Yogurt (approx 160g)

0.5 cup Mixed Berries (approx 75g)

1 teaspoon Chia Seeds (approx 5g)

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PREPARATION

1
In a small bowl or parfait glass, spoon in the full-fat Greek yogurt as the base layer.
2
Top with the fresh mixed berries, distributing them evenly over the yogurt.
3
Sprinkle the chia seeds on top for an extra boost of nutrition and a pleasant crunch.
4
Enjoy immediately as a light, balanced breakfast that fits your nutritional goals.