Name: Tender Braised Chicken with Bell Peppers and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Red Bell Pepper; 1 medium Tomato; 1 small Yellow Onion; 1 tbsp Extra Virgin Olive Oil; 2 Garlic Cloves; 1/2 cup Chicken Broth; 1 tsp Dried Oregano; Salt and Pepper to taste

Tender Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers and Tomatoes

A vibrant, savory dish featuring tender chicken braised with sweet bell peppers, ripe tomatoes, and aromatic onions in a light olive oil sauce. Perfectly balanced and delicately spiced, this meal is a wholesome delight for any time of day.

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NUTRITION

Protein

39.0g

Fat

19.9g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1 small Yellow Onion

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1/2 cup Chicken Broth

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the finely chopped yellow onion and minced garlic, sauté until translucent and fragrant.
3
Cut the chicken breast into bite-sized pieces and add to the pan, cooking until lightly browned on all sides.
4
Add sliced red bell pepper and chopped tomato to the pan.
5
Pour in the chicken broth and sprinkle dried oregano, salt, and pepper over the ingredients.
6
Bring to a gentle simmer, reduce the heat, and cover the pan.
7
Let the chicken braise for about 15-20 minutes until it is tender and the flavors meld.
8
Taste and adjust seasonings if necessary, then serve warm.