Lean Beef with Creamy Mushroom Sauce and Whole Wheat Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Noodles

YOUR SOLIN GENERATED RECIPE

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Noodles

Savor the savory flavors of lean beef paired with earthy mushrooms and a light, creamy sauce over hearty whole wheat noodles. This dish is designed to offer a balanced mix of protein and wholesome carbs while keeping the preparation quick and simple.

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NUTRITION

475kcal
Protein
43.1g
Fat
17.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Whole Wheat Noodles (cooked)

1/2 cup Button Mushrooms

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Chopped Onion

2 cloves Garlic, minced

1/4 cup Low Sodium Chicken Broth

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat noodles according to package directions. Drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, cooking and breaking it apart until browned and no longer pink.

  • 4

    Add the sliced mushrooms and cook for an additional 3-4 minutes until mushrooms begin to soften.

  • 5

    Pour in the chicken broth and let it simmer for a minute to combine flavors.

  • 6

    Stir in the nonfat Greek yogurt to create a light, creamy mushroom sauce. Allow the mixture to warm through without boiling to avoid curdling the yogurt.

  • 7

    Toss the cooked whole wheat noodles into the skillet, combining well with the beef and mushroom sauce.

  • 8

    Season with salt and pepper to taste and garnish with fresh parsley before serving.

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Noodles

YOUR SOLIN GENERATED RECIPE

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Noodles

Savor the savory flavors of lean beef paired with earthy mushrooms and a light, creamy sauce over hearty whole wheat noodles. This dish is designed to offer a balanced mix of protein and wholesome carbs while keeping the preparation quick and simple.

NUTRITION

475kcal
Protein
43.1g
Fat
17.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Whole Wheat Noodles (cooked)

1/2 cup Button Mushrooms

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Chopped Onion

2 cloves Garlic, minced

1/4 cup Low Sodium Chicken Broth

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat noodles according to package directions. Drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, cooking and breaking it apart until browned and no longer pink.

  • 4

    Add the sliced mushrooms and cook for an additional 3-4 minutes until mushrooms begin to soften.

  • 5

    Pour in the chicken broth and let it simmer for a minute to combine flavors.

  • 6

    Stir in the nonfat Greek yogurt to create a light, creamy mushroom sauce. Allow the mixture to warm through without boiling to avoid curdling the yogurt.

  • 7

    Toss the cooked whole wheat noodles into the skillet, combining well with the beef and mushroom sauce.

  • 8

    Season with salt and pepper to taste and garnish with fresh parsley before serving.