Name: Creamy Spiced Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli; 1 medium Red Bell Pepper; 1 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 tsp Spice Blend; 1 tsp Lemon Juice

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a satisfying bowl of creamy spiced chicken paired with perfectly roasted vegetables. Tender chicken breast is infused with aromatic spices and served with a light, tangy yogurt cream sauce alongside a medley of roasted broccoli and red bell pepper for a delightful balance of flavors and textures.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

40.0g

Fat

9.4g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tsp Spice Blend

1 tsp Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 425°F.
2
In a small bowl, combine the spice blend and lemon juice.
3
Pat the chicken breast dry and rub with half of the spice mixture.
4
Chop the broccoli into florets and slice the red bell pepper into strips; toss them with olive oil and the remaining spice mixture.
5
Place the chicken and vegetables on a baking sheet lined with parchment paper.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.
7
In a separate small bowl, stir the nonfat Greek yogurt to create the creamy sauce.
8
Plate the roasted chicken and vegetables, and drizzle the yogurt sauce over the top, or serve on the side as a dipping sauce.