YOUR SOLIN GENERATED RECIPE
Spicy Blackened Chicken with Creamy Whole Wheat Pasta
Enjoy a flavorful dish that boasts spicy blackened chicken paired with a creamy whole wheat pasta tossed in a light Greek yogurt sauce. The well-seasoned chicken delivers a satisfying kick, while the pasta provides a comforting, hearty base, all coming together in a balanced meal that feels indulgent yet nutritious.
INGREDIENTS
4 ounces Chicken Breast
1 cup cooked Whole Wheat Pasta
1/4 cup Nonfat Greek Yogurt
1 teaspoon Olive Oil
1 teaspoon Blackened Seasoning
PREPARATION
Begin by seasoning the chicken breast on both sides with the blackened seasoning.
Heat the olive oil in a non-stick skillet over medium-high heat.
Cook the chicken breast for about 5-6 minutes on each side until fully cooked and a nice crust forms.
While the chicken is cooking, prepare the whole wheat pasta according to package instructions. Drain and set aside.
In a small bowl, stir together the nonfat Greek yogurt with a pinch of extra blackened seasoning if desired to enhance the flavor.
Slice the cooked chicken into strips.
Combine the pasta with the creamy yogurt sauce in a mixing bowl, tossing gently until evenly coated.
Plate the pasta and top with the sliced spicy blackened chicken.
Serve immediately and enjoy your balanced, flavorful meal.