Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

A hearty, savory strata featuring lean turkey sausage, fresh kale, and a medley of eggs, bread, and light cheddar cheese. This dish is layered with tender caramelized onions and seasoned with a hint of herbs and pepper for a satisfying meal that’s as flavorful as it is nourishing.

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NUTRITION

473kcal
Protein
34.8g
Fat
23.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

2 Large Eggs

1 slice Whole Wheat Bread

1/4 cup Lowfat Cheddar Cheese

1 cup Kale

1/2 medium Onion (chopped)

Seasonings (Salt, Pepper, Herbs) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet, cook the turkey sausage over medium heat until it’s browned. Remove from the pan and slice into rounds.

  • 3

    In the same skillet, lightly sauté the chopped onion until translucent. Add the kale and cook for an additional 2-3 minutes until wilted.

  • 4

    Cut the whole wheat bread into cubes and place them in the greased baking dish. Distribute the cooked sausage, sautéed onion, and kale evenly on top of the bread cubes.

  • 5

    In a bowl, whisk together the eggs with a pinch of salt, pepper, and your favorite herbs. Pour the egg mixture evenly over the ingredients in the baking dish.

  • 6

    Sprinkle the shredded lowfat cheddar cheese over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the strata is set and the cheese is bubbly and lightly golden.

  • 8

    Let cool slightly before serving. Enjoy your balanced, savory strata!

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

A hearty, savory strata featuring lean turkey sausage, fresh kale, and a medley of eggs, bread, and light cheddar cheese. This dish is layered with tender caramelized onions and seasoned with a hint of herbs and pepper for a satisfying meal that’s as flavorful as it is nourishing.

NUTRITION

473kcal
Protein
34.8g
Fat
23.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

2 Large Eggs

1 slice Whole Wheat Bread

1/4 cup Lowfat Cheddar Cheese

1 cup Kale

1/2 medium Onion (chopped)

Seasonings (Salt, Pepper, Herbs) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet, cook the turkey sausage over medium heat until it’s browned. Remove from the pan and slice into rounds.

  • 3

    In the same skillet, lightly sauté the chopped onion until translucent. Add the kale and cook for an additional 2-3 minutes until wilted.

  • 4

    Cut the whole wheat bread into cubes and place them in the greased baking dish. Distribute the cooked sausage, sautéed onion, and kale evenly on top of the bread cubes.

  • 5

    In a bowl, whisk together the eggs with a pinch of salt, pepper, and your favorite herbs. Pour the egg mixture evenly over the ingredients in the baking dish.

  • 6

    Sprinkle the shredded lowfat cheddar cheese over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the strata is set and the cheese is bubbly and lightly golden.

  • 8

    Let cool slightly before serving. Enjoy your balanced, savory strata!