Savory Egg and Turkey Sausage Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Turkey Sausage Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Savory Egg and Turkey Sausage Whole Wheat Sandwich

Enjoy a balanced and savory sandwich featuring a perfect blend of scrambled eggs and turkey sausage patties layered between whole wheat bread. This hearty sandwich is complemented by crisp lettuce and a fresh slice of tomato for added texture and flavor, making it an ideal choice for any time of day.

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NUTRITION

368kcal
Protein
28.4g
Fat
16.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 Large Egg

1 Egg White

2 Turkey Sausage Patties

2 Romaine Lettuce leaves

1 Tomato Slice

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PREPARATION

  • 1

    Lightly toast the whole wheat bread slices until they are just crisp.

  • 2

    In a bowl, whisk the whole egg and egg white together until well combined.

  • 3

    Heat a non-stick skillet over medium heat and pour in the egg mixture, scrambling until softly cooked.

  • 4

    In a separate pan, warm the turkey sausage patties until heated through and lightly browned on both sides.

  • 5

    Assemble the sandwich by layering the scrambled eggs and turkey sausage patties between the toasted bread slices. Add the romaine lettuce and tomato slice for freshness.

  • 6

    Serve immediately while warm and enjoy your balanced savory sandwich.

Savory Egg and Turkey Sausage Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Turkey Sausage Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Savory Egg and Turkey Sausage Whole Wheat Sandwich

Enjoy a balanced and savory sandwich featuring a perfect blend of scrambled eggs and turkey sausage patties layered between whole wheat bread. This hearty sandwich is complemented by crisp lettuce and a fresh slice of tomato for added texture and flavor, making it an ideal choice for any time of day.

NUTRITION

368kcal
Protein
28.4g
Fat
16.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 Large Egg

1 Egg White

2 Turkey Sausage Patties

2 Romaine Lettuce leaves

1 Tomato Slice

PREPARATION

  • 1

    Lightly toast the whole wheat bread slices until they are just crisp.

  • 2

    In a bowl, whisk the whole egg and egg white together until well combined.

  • 3

    Heat a non-stick skillet over medium heat and pour in the egg mixture, scrambling until softly cooked.

  • 4

    In a separate pan, warm the turkey sausage patties until heated through and lightly browned on both sides.

  • 5

    Assemble the sandwich by layering the scrambled eggs and turkey sausage patties between the toasted bread slices. Add the romaine lettuce and tomato slice for freshness.

  • 6

    Serve immediately while warm and enjoy your balanced savory sandwich.