Protein-Packed Scrambled Eggs with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Spinach and Roasted Sweet Potatoes

Savor a hearty yet clean scramble featuring a blend of whole eggs, egg whites, and low-fat feta for an extra protein boost, paired with fresh spinach and perfectly roasted sweet potatoes. This dish delivers a satisfying balance of flavors and textures for a nutritious start (or flexible option for lunch/dinner).

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NUTRITION

472kcal
Protein
36.9g
Fat
23.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 Egg Whites

1 oz Low-Fat Feta Cheese

1 cup Fresh Spinach

1 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, pierce it with a fork, and roast it on a baking sheet for about 40-45 minutes until tender.

  • 2

    In a bowl, whisk together 3 whole eggs and 3 egg whites until smooth. Stir in crumbled low-fat feta cheese.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the fresh spinach for 1-2 minutes until wilted, then reduce the heat to low.

  • 4

    Pour the egg mixture into the skillet with spinach. Gently scramble until just set, stirring occasionally to create soft curds. Season with salt and pepper to taste.

  • 5

    Serve the scrambled eggs alongside the roasted sweet potato. Enjoy this balanced, protein-packed meal any time of the day!

Protein-Packed Scrambled Eggs with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Spinach and Roasted Sweet Potatoes

Savor a hearty yet clean scramble featuring a blend of whole eggs, egg whites, and low-fat feta for an extra protein boost, paired with fresh spinach and perfectly roasted sweet potatoes. This dish delivers a satisfying balance of flavors and textures for a nutritious start (or flexible option for lunch/dinner).

NUTRITION

472kcal
Protein
36.9g
Fat
23.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 Egg Whites

1 oz Low-Fat Feta Cheese

1 cup Fresh Spinach

1 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, pierce it with a fork, and roast it on a baking sheet for about 40-45 minutes until tender.

  • 2

    In a bowl, whisk together 3 whole eggs and 3 egg whites until smooth. Stir in crumbled low-fat feta cheese.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the fresh spinach for 1-2 minutes until wilted, then reduce the heat to low.

  • 4

    Pour the egg mixture into the skillet with spinach. Gently scramble until just set, stirring occasionally to create soft curds. Season with salt and pepper to taste.

  • 5

    Serve the scrambled eggs alongside the roasted sweet potato. Enjoy this balanced, protein-packed meal any time of the day!