Fresh Salmon and Avocado Rice Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl with Crisp Vegetables

Enjoy a vibrant bowl featuring seared salmon paired with creamy avocado, nutty brown rice, and an assortment of crisp vegetables. This bowl offers a refreshing mix of textures and flavors, with a tangy lime dressing to brighten the dish.

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NUTRITION

603kcal
Protein
35.9g
Fat
38g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/2 Avocado

1/2 cup sliced Cucumber

1/2 cup julienned Red Bell Pepper

1/4 cup julienned Carrot

1 tbsp Fresh Lime Juice

1 tsp Sesame Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium heat and add a small drizzle of sesame oil.

  • 2

    Sear the salmon for about 3 minutes per side until it's just cooked through but still moist.

  • 3

    In a bowl, combine the cooked brown rice, sliced cucumber, julienned red bell pepper, and carrot.

  • 4

    Gently fold in the diced avocado and drizzle with fresh lime juice and sesame oil.

  • 5

    Place the seared salmon on top of the rice and vegetable mixture.

  • 6

    Finish with a light sprinkle of salt and pepper, and serve immediately for a fresh, nutrient-packed meal.

Fresh Salmon and Avocado Rice Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl with Crisp Vegetables

Enjoy a vibrant bowl featuring seared salmon paired with creamy avocado, nutty brown rice, and an assortment of crisp vegetables. This bowl offers a refreshing mix of textures and flavors, with a tangy lime dressing to brighten the dish.

NUTRITION

603kcal
Protein
35.9g
Fat
38g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/2 Avocado

1/2 cup sliced Cucumber

1/2 cup julienned Red Bell Pepper

1/4 cup julienned Carrot

1 tbsp Fresh Lime Juice

1 tsp Sesame Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium heat and add a small drizzle of sesame oil.

  • 2

    Sear the salmon for about 3 minutes per side until it's just cooked through but still moist.

  • 3

    In a bowl, combine the cooked brown rice, sliced cucumber, julienned red bell pepper, and carrot.

  • 4

    Gently fold in the diced avocado and drizzle with fresh lime juice and sesame oil.

  • 5

    Place the seared salmon on top of the rice and vegetable mixture.

  • 6

    Finish with a light sprinkle of salt and pepper, and serve immediately for a fresh, nutrient-packed meal.