Creamy Sun-Dried Tomato Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Spinach

Savor the delightful combination of tender chicken breast nestled in a luscious, creamy sun-dried tomato sauce and fresh spinach. This dish offers an inviting balance of savory flavors and vibrant green notes, creating a satisfying meal perfect for a wholesome dinner.

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NUTRITION

367kcal
Protein
47.2g
Fat
13.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

¼ cup Sun-Dried Tomatoes (drained)

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 Garlic Clove

½ tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and dried basil.

  • 2

    Heat olive oil in a skillet over medium heat. Add a minced garlic clove and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, until it is golden and cooked through.

  • 4

    Lower the heat and stir in the sun-dried tomatoes as well as the low-fat cream cheese, allowing it to melt and form a creamy sauce.

  • 5

    Toss in the fresh spinach and stir until wilted and well combined with the sauce.

  • 6

    Adjust seasoning with salt and pepper as needed before serving.

Creamy Sun-Dried Tomato Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Spinach

Savor the delightful combination of tender chicken breast nestled in a luscious, creamy sun-dried tomato sauce and fresh spinach. This dish offers an inviting balance of savory flavors and vibrant green notes, creating a satisfying meal perfect for a wholesome dinner.

NUTRITION

367kcal
Protein
47.2g
Fat
13.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

¼ cup Sun-Dried Tomatoes (drained)

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 Garlic Clove

½ tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and dried basil.

  • 2

    Heat olive oil in a skillet over medium heat. Add a minced garlic clove and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, until it is golden and cooked through.

  • 4

    Lower the heat and stir in the sun-dried tomatoes as well as the low-fat cream cheese, allowing it to melt and form a creamy sauce.

  • 5

    Toss in the fresh spinach and stir until wilted and well combined with the sauce.

  • 6

    Adjust seasoning with salt and pepper as needed before serving.