Fresh Avocado Toast with Everything Bagel Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado Toast with Everything Bagel Spice

YOUR SOLIN GENERATED RECIPE

Fresh Avocado Toast with Everything Bagel Spice

Enjoy a vibrant and satisfying twist on classic avocado toast. Creamy avocado is layered over toasted whole-grain bread and topped with silky smoked salmon and perfectly poached eggs, then sprinkled with a bold mix of everything bagel spice. This dish delivers a harmonious blend of textures and flavors that's both wholesome and indulgent.

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NUTRITION

505kcal
Protein
34.5g
Fat
26.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 slices whole-grain bread

1/2 medium avocado

3 ounces smoked salmon

2 large eggs

1 teaspoon everything bagel spice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the whole-grain bread slices until they are golden and crisp.

  • 2

    In a bowl, gently mash the avocado with a fork until creamy but still textured; season lightly if desired.

  • 3

    Poach the eggs in a pot of simmering water until the whites are just set and the yolks remain runny, about 3-4 minutes.

  • 4

    Spread the mashed avocado evenly onto the toasted bread.

  • 5

    Layer the smoked salmon atop the avocado spread.

  • 6

    Carefully place the poached eggs on top of the salmon.

  • 7

    Finish by sprinkling the everything bagel spice over the entire dish for a flavorful kick.

Fresh Avocado Toast with Everything Bagel Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado Toast with Everything Bagel Spice

YOUR SOLIN GENERATED RECIPE

Fresh Avocado Toast with Everything Bagel Spice

Enjoy a vibrant and satisfying twist on classic avocado toast. Creamy avocado is layered over toasted whole-grain bread and topped with silky smoked salmon and perfectly poached eggs, then sprinkled with a bold mix of everything bagel spice. This dish delivers a harmonious blend of textures and flavors that's both wholesome and indulgent.

NUTRITION

505kcal
Protein
34.5g
Fat
26.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 slices whole-grain bread

1/2 medium avocado

3 ounces smoked salmon

2 large eggs

1 teaspoon everything bagel spice

PREPARATION

  • 1

    Toast the whole-grain bread slices until they are golden and crisp.

  • 2

    In a bowl, gently mash the avocado with a fork until creamy but still textured; season lightly if desired.

  • 3

    Poach the eggs in a pot of simmering water until the whites are just set and the yolks remain runny, about 3-4 minutes.

  • 4

    Spread the mashed avocado evenly onto the toasted bread.

  • 5

    Layer the smoked salmon atop the avocado spread.

  • 6

    Carefully place the poached eggs on top of the salmon.

  • 7

    Finish by sprinkling the everything bagel spice over the entire dish for a flavorful kick.