High-Protein Scrambled Egg, Spinach, and Feta Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg, Spinach, and Feta Wrap

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg, Spinach, and Feta Wrap

Enjoy a hearty, high-protein scramble wrapped in a whole-wheat tortilla for a balanced meal any time of day. Fresh spinach and tangy feta add vibrant flavor and essential nutrients while keeping the calorie count in check.

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NUTRITION

360kcal
Protein
32.8g
Fat
16.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 whole-wheat wrap

1/4 cup diced tomato

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly sauté the fresh spinach and diced tomato for about 1-2 minutes until the spinach starts to wilt.

  • 3

    Pour in the egg mixture and gently stir continuously until scrambled to your desired consistency.

  • 4

    Just before finishing, sprinkle the crumbled feta cheese over the eggs and allow it to slightly melt.

  • 5

    Warm the whole-wheat wrap in a separate pan or microwave for about 20 seconds to make it pliable.

  • 6

    Spoon the scrambled eggs mixture onto the center of the wrap, fold, and serve immediately.

High-Protein Scrambled Egg, Spinach, and Feta Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg, Spinach, and Feta Wrap

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg, Spinach, and Feta Wrap

Enjoy a hearty, high-protein scramble wrapped in a whole-wheat tortilla for a balanced meal any time of day. Fresh spinach and tangy feta add vibrant flavor and essential nutrients while keeping the calorie count in check.

NUTRITION

360kcal
Protein
32.8g
Fat
16.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 whole-wheat wrap

1/4 cup diced tomato

PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly sauté the fresh spinach and diced tomato for about 1-2 minutes until the spinach starts to wilt.

  • 3

    Pour in the egg mixture and gently stir continuously until scrambled to your desired consistency.

  • 4

    Just before finishing, sprinkle the crumbled feta cheese over the eggs and allow it to slightly melt.

  • 5

    Warm the whole-wheat wrap in a separate pan or microwave for about 20 seconds to make it pliable.

  • 6

    Spoon the scrambled eggs mixture onto the center of the wrap, fold, and serve immediately.