Crispy Tofu with Garlicky Sautéed Greens and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Garlicky Sautéed Greens and White Beans

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Garlicky Sautéed Greens and White Beans

Enjoy a vibrant, plant-powered dish featuring crispy, golden tofu paired with tender, garlicky kale and hearty white beans. This recipe balances savory crunch with a fresh burst of greens, perfect for a nutritious dinner that satisfies both the palate and your nutrition goals.

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NUTRITION

592kcal
Protein
37.3g
Fat
25.6g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup White Beans (Cannellini)

1 cup Kale, chopped

2 cloves Garlic

1 tbsp Olive Oil

1 tbsp Cornstarch

Salt & Pepper to taste

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PREPARATION

  • 1

    Press and drain the tofu to remove excess moisture. Cut it into 1-inch cubes.

  • 2

    Lightly toss the tofu cubes with cornstarch, salt, and pepper to coat evenly.

  • 3

    Heat a non-stick pan over medium heat and add half the olive oil. Sauté the tofu cubes until all sides are crispy and golden, about 8-10 minutes. Remove and set aside.

  • 4

    In the same pan, add the remaining olive oil and sauté minced garlic until fragrant, about 30 seconds.

  • 5

    Add the chopped kale to the pan and stir until it begins to soften, about 2 minutes. Pour in the white beans and continue cooking until the beans are heated through and kale is tender, about 3-4 minutes. Season with salt and pepper.

  • 6

    Plate the garlicky greens and bean mixture and top with the crispy tofu. Serve immediately.

Crispy Tofu with Garlicky Sautéed Greens and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Garlicky Sautéed Greens and White Beans

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Garlicky Sautéed Greens and White Beans

Enjoy a vibrant, plant-powered dish featuring crispy, golden tofu paired with tender, garlicky kale and hearty white beans. This recipe balances savory crunch with a fresh burst of greens, perfect for a nutritious dinner that satisfies both the palate and your nutrition goals.

NUTRITION

592kcal
Protein
37.3g
Fat
25.6g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup White Beans (Cannellini)

1 cup Kale, chopped

2 cloves Garlic

1 tbsp Olive Oil

1 tbsp Cornstarch

Salt & Pepper to taste

PREPARATION

  • 1

    Press and drain the tofu to remove excess moisture. Cut it into 1-inch cubes.

  • 2

    Lightly toss the tofu cubes with cornstarch, salt, and pepper to coat evenly.

  • 3

    Heat a non-stick pan over medium heat and add half the olive oil. Sauté the tofu cubes until all sides are crispy and golden, about 8-10 minutes. Remove and set aside.

  • 4

    In the same pan, add the remaining olive oil and sauté minced garlic until fragrant, about 30 seconds.

  • 5

    Add the chopped kale to the pan and stir until it begins to soften, about 2 minutes. Pour in the white beans and continue cooking until the beans are heated through and kale is tender, about 3-4 minutes. Season with salt and pepper.

  • 6

    Plate the garlicky greens and bean mixture and top with the crispy tofu. Serve immediately.