Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish delivers a satisfying balance of lean protein, vibrant vegetables, and a silky side that’s both light and flavorful.

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NUTRITION

419kcal
Protein
39g
Fat
21.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tablespoons Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and toss with a pinch of salt, pepper, and half the olive oil. Spread on a baking sheet and roast for 12-15 minutes until tender and slightly crisp.

  • 3

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add the Greek yogurt, a pinch of salt and pepper, and blend until smooth to create a creamy mash.

  • 4

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat. Place the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque and easily flakes with a fork.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish delivers a satisfying balance of lean protein, vibrant vegetables, and a silky side that’s both light and flavorful.

NUTRITION

419kcal
Protein
39g
Fat
21.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tablespoons Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and toss with a pinch of salt, pepper, and half the olive oil. Spread on a baking sheet and roast for 12-15 minutes until tender and slightly crisp.

  • 3

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add the Greek yogurt, a pinch of salt and pepper, and blend until smooth to create a creamy mash.

  • 4

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat. Place the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque and easily flakes with a fork.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.