Name: Egg White Spinach Omelette with Cottage Cheese, Sliced Tomatoes & Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (approx 120g); 1/2 cup low-fat cottage cheese (113g); 1 cup raw spinach; 1 medium tomato, sliced; 1 slice whole-grain bread; 1/4 avocado; 1 tsp olive oil

Egg White Spinach Omelette with Cottage Cheese, Sliced Tomatoes & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Sliced Tomatoes & Avocado Toast

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette filled with creamy cottage cheese and fresh spinach, paired with juicy sliced tomatoes and a slice of whole-grain toast topped with a smear of ripe avocado. This dish delivers a balanced combination of protein, healthy fats, and fiber, perfect for fueling your morning.

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NUTRITION

Protein

33.7g

Fat

13.1g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach

1 medium tomato, sliced

1 slice whole-grain bread

1/4 avocado

1 tsp olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.
2
Add the spinach to the skillet and sauté for about 1-2 minutes until it wilts slightly.
3
In a bowl, whisk together the 4 egg whites until frothy.
4
Pour the egg whites over the spinach in the skillet, letting them spread evenly.
5
When the edges begin to set, gently spoon the cottage cheese over one side of the omelette.
6
Fold the omelette over the filling and let cook for another minute until set, then slide onto a plate.
7
Arrange the sliced tomato alongside the omelette.
8
Toast the whole-grain bread and top with mashed 1/4 avocado. Season lightly if desired.
9
Serve the omelette with the avocado toast and sliced tomatoes on the side.