Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Enjoy a beautifully balanced meal featuring tender, baked chicken breast infused with lemon and fresh herbs, paired with crisp roasted asparagus. This delightful dish offers a satisfying crunch and bright aromatic flavors, making it an ideal choice for a wholesome dinner that fuels your body with lean protein and nutrient-rich veggies.

Try 3 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
56.4g
Fat
20.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (14g)

2 tbsp Lemon Juice (30g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

2 cloves Garlic

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, chopped rosemary, thyme, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and drizzle half of the marinade over it. Let it marinate for at least 15 minutes for enhanced flavor.

  • 4

    Arrange the asparagus on a baking sheet and drizzle with the remaining marinade, ensuring they are evenly coated.

  • 5

    Place both the chicken and asparagus in the oven. Bake the chicken for about 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C), and roast the asparagus for 12-15 minutes until tender and slightly crispy.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus, and enjoy your flavorful, crispy lemon herb dish.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Enjoy a beautifully balanced meal featuring tender, baked chicken breast infused with lemon and fresh herbs, paired with crisp roasted asparagus. This delightful dish offers a satisfying crunch and bright aromatic flavors, making it an ideal choice for a wholesome dinner that fuels your body with lean protein and nutrient-rich veggies.

NUTRITION

438kcal
Protein
56.4g
Fat
20.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (14g)

2 tbsp Lemon Juice (30g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, chopped rosemary, thyme, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and drizzle half of the marinade over it. Let it marinate for at least 15 minutes for enhanced flavor.

  • 4

    Arrange the asparagus on a baking sheet and drizzle with the remaining marinade, ensuring they are evenly coated.

  • 5

    Place both the chicken and asparagus in the oven. Bake the chicken for about 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C), and roast the asparagus for 12-15 minutes until tender and slightly crispy.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus, and enjoy your flavorful, crispy lemon herb dish.