Creamy Pesto Chicken Pasta with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Roasted Cherry Tomatoes

Savor the delightful combination of tender, grilled chicken breast and whole wheat pasta enveloped in a light, creamy pesto sauce, with roasted cherry tomatoes and fresh spinach adding vibrant color and a burst of flavor. This well-balanced meal offers the perfect harmony of protein, whole grains, and fresh produce for a comforting yet nutritious dining experience.

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NUTRITION

422kcal
Protein
40.7g
Fat
8.9g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

0.5 cup Roasted Cherry Tomatoes

1 cup Fresh Spinach

2 tbsp Light Pesto Sauce

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the cherry tomatoes lightly with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the tomatoes in the oven for about 10-12 minutes until they begin to blister and soften.

  • 3

    While the tomatoes are roasting, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Season the chicken breast with salt and pepper. Grill or sear the chicken in a non-stick pan over medium heat for about 5-6 minutes per side or until fully cooked. Once done, slice into strips.

  • 5

    In a large bowl, combine the cooked pasta, sliced chicken, roasted tomatoes, and fresh spinach.

  • 6

    Add the light pesto sauce to the bowl and gently toss all the ingredients until well mixed.

  • 7

    Plate the pasta mixture and sprinkle the grated Parmesan cheese on top. Serve warm and enjoy.

Creamy Pesto Chicken Pasta with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Roasted Cherry Tomatoes

Savor the delightful combination of tender, grilled chicken breast and whole wheat pasta enveloped in a light, creamy pesto sauce, with roasted cherry tomatoes and fresh spinach adding vibrant color and a burst of flavor. This well-balanced meal offers the perfect harmony of protein, whole grains, and fresh produce for a comforting yet nutritious dining experience.

NUTRITION

422kcal
Protein
40.7g
Fat
8.9g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

0.5 cup Roasted Cherry Tomatoes

1 cup Fresh Spinach

2 tbsp Light Pesto Sauce

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the cherry tomatoes lightly with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the tomatoes in the oven for about 10-12 minutes until they begin to blister and soften.

  • 3

    While the tomatoes are roasting, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Season the chicken breast with salt and pepper. Grill or sear the chicken in a non-stick pan over medium heat for about 5-6 minutes per side or until fully cooked. Once done, slice into strips.

  • 5

    In a large bowl, combine the cooked pasta, sliced chicken, roasted tomatoes, and fresh spinach.

  • 6

    Add the light pesto sauce to the bowl and gently toss all the ingredients until well mixed.

  • 7

    Plate the pasta mixture and sprinkle the grated Parmesan cheese on top. Serve warm and enjoy.