Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a rich and satisfying ragu featuring lean turkey sausage, simmered with ripe tomatoes, aromatic garlic and onions, finished with fresh spinach and a drizzle of olive oil. Served over nutty whole wheat pasta, this dish delivers a comforting warmth with a delightful mix of textures and flavors.

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NUTRITION

518kcal
Protein
34.4g
Fat
21.7g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Turkey Sausage

1/2 cup Whole Wheat Pasta (dry)

1/2 cup Diced Tomatoes

1/2 medium Onion

2 cloves Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Dried Basil and Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant.

  • 3

    Slice the lean turkey sausage into rounds or crumble it, then add it to the skillet. Cook until the sausage is lightly browned on all sides.

  • 4

    Stir in the diced tomatoes and dried herbs, allowing the mixture to simmer for about 5-7 minutes. Season with salt and pepper to taste.

  • 5

    Fold in the fresh spinach and let it wilt into the ragu.

  • 6

    Combine the cooked pasta with the sausage ragu, tossing thoroughly to ensure even coating.

  • 7

    Serve warm and enjoy your hearty, balanced meal.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a rich and satisfying ragu featuring lean turkey sausage, simmered with ripe tomatoes, aromatic garlic and onions, finished with fresh spinach and a drizzle of olive oil. Served over nutty whole wheat pasta, this dish delivers a comforting warmth with a delightful mix of textures and flavors.

NUTRITION

518kcal
Protein
34.4g
Fat
21.7g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Turkey Sausage

1/2 cup Whole Wheat Pasta (dry)

1/2 cup Diced Tomatoes

1/2 medium Onion

2 cloves Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Dried Basil and Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant.

  • 3

    Slice the lean turkey sausage into rounds or crumble it, then add it to the skillet. Cook until the sausage is lightly browned on all sides.

  • 4

    Stir in the diced tomatoes and dried herbs, allowing the mixture to simmer for about 5-7 minutes. Season with salt and pepper to taste.

  • 5

    Fold in the fresh spinach and let it wilt into the ragu.

  • 6

    Combine the cooked pasta with the sausage ragu, tossing thoroughly to ensure even coating.

  • 7

    Serve warm and enjoy your hearty, balanced meal.