High-Protein Turkey Lasagna with Creamy Ricotta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Lasagna with Creamy Ricotta

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Lasagna with Creamy Ricotta

Enjoy a comforting slice of turkey lasagna layered with lean ground turkey, whole wheat noodles, and a creamy ricotta blend accented by fresh spinach and a rich tomato sauce. This dish marries hearty flavors with a fitness-friendly macronutrient profile, making it a perfect option for a fulfilling breakfast, lunch, or dinner.

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NUTRITION

438kcal
Protein
35.5g
Fat
18.0g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Whole Wheat Lasagna Noodles (cooked)

1/4 cup Tomato Sauce

1 cup Spinach

1/4 cup Chopped Onion

1 Garlic clove

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, sauté the chopped onion and garlic until fragrant and translucent.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the tomato sauce and let it simmer for a few minutes. Season with salt, pepper, and Italian herbs if desired.

  • 5

    In a small bowl, mix the low-fat ricotta cheese with fresh spinach. You can roughly chop the spinach if preferred.

  • 6

    Layer half of the cooked whole wheat lasagna noodles in a small baking dish. Spread the turkey tomato mixture over the noodles and dollop the ricotta-spinach mixture on top.

  • 7

    Repeat the layering with the remaining noodles and fillings.

  • 8

    Bake in the preheated oven for about 20 minutes until warmed through and the flavors meld together.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.

High-Protein Turkey Lasagna with Creamy Ricotta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Lasagna with Creamy Ricotta

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Lasagna with Creamy Ricotta

Enjoy a comforting slice of turkey lasagna layered with lean ground turkey, whole wheat noodles, and a creamy ricotta blend accented by fresh spinach and a rich tomato sauce. This dish marries hearty flavors with a fitness-friendly macronutrient profile, making it a perfect option for a fulfilling breakfast, lunch, or dinner.

NUTRITION

438kcal
Protein
35.5g
Fat
18.0g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Whole Wheat Lasagna Noodles (cooked)

1/4 cup Tomato Sauce

1 cup Spinach

1/4 cup Chopped Onion

1 Garlic clove

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, sauté the chopped onion and garlic until fragrant and translucent.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the tomato sauce and let it simmer for a few minutes. Season with salt, pepper, and Italian herbs if desired.

  • 5

    In a small bowl, mix the low-fat ricotta cheese with fresh spinach. You can roughly chop the spinach if preferred.

  • 6

    Layer half of the cooked whole wheat lasagna noodles in a small baking dish. Spread the turkey tomato mixture over the noodles and dollop the ricotta-spinach mixture on top.

  • 7

    Repeat the layering with the remaining noodles and fillings.

  • 8

    Bake in the preheated oven for about 20 minutes until warmed through and the flavors meld together.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.