Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor a quick and flavorful stir-fry featuring tender strips of lean beef with vibrant broccoli, accented by the aromatic zing of garlic and ginger, all lightly dressed in a savory soy sauce and sesame oil glaze. This dish is perfect for a satisfying dinner that delivers on taste while keeping it light and nutritious.

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NUTRITION

328kcal
Protein
39.7g
Fat
18.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Beef

1 cup Broccoli

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Add the minced garlic and ginger, stirring quickly to infuse the oil without burning the aromatics.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until they are tender-crisp.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and stir well to evenly coat the beef and broccoli.

  • 8

    Cook for another minute to let the flavors meld together, then remove from heat and serve immediately.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor a quick and flavorful stir-fry featuring tender strips of lean beef with vibrant broccoli, accented by the aromatic zing of garlic and ginger, all lightly dressed in a savory soy sauce and sesame oil glaze. This dish is perfect for a satisfying dinner that delivers on taste while keeping it light and nutritious.

NUTRITION

328kcal
Protein
39.7g
Fat
18.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Beef

1 cup Broccoli

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Add the minced garlic and ginger, stirring quickly to infuse the oil without burning the aromatics.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until they are tender-crisp.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and stir well to evenly coat the beef and broccoli.

  • 8

    Cook for another minute to let the flavors meld together, then remove from heat and serve immediately.