Crispy Pan-Seared Cajun Blackened Catfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cajun Blackened Catfish

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cajun Blackened Catfish

Enjoy a bold, flavor-packed plate of Cajun blackened catfish with a crispy, well-seasoned crust and a bright squeeze of fresh lemon. This recipe packs a satisfying protein punch with a hint of spice, delivering an enjoyable dining experience that’s both nutritious and delicious.

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NUTRITION

355kcal
Protein
34.2g
Fat
23.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Catfish Fillet

1 tablespoon Olive Oil

1 tablespoon Cajun Seasoning Mix

1 Lemon Wedge

Fresh Parsley for garnish

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel.

  • 2

    Evenly season both sides of the fillet with the Cajun seasoning mix.

  • 3

    Heat the olive oil in a heavy skillet over medium-high heat until it shimmers.

  • 4

    Place the fillet in the skillet and cook for about 4-5 minutes on each side, or until a dark, crispy crust forms and the fish flakes easily with a fork.

  • 5

    Remove the fish from the pan and place it on a serving plate.

  • 6

    Squeeze a fresh lemon wedge over the fish and garnish with a sprig of fresh parsley.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed meal.

Crispy Pan-Seared Cajun Blackened Catfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cajun Blackened Catfish

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cajun Blackened Catfish

Enjoy a bold, flavor-packed plate of Cajun blackened catfish with a crispy, well-seasoned crust and a bright squeeze of fresh lemon. This recipe packs a satisfying protein punch with a hint of spice, delivering an enjoyable dining experience that’s both nutritious and delicious.

NUTRITION

355kcal
Protein
34.2g
Fat
23.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Catfish Fillet

1 tablespoon Olive Oil

1 tablespoon Cajun Seasoning Mix

1 Lemon Wedge

Fresh Parsley for garnish

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel.

  • 2

    Evenly season both sides of the fillet with the Cajun seasoning mix.

  • 3

    Heat the olive oil in a heavy skillet over medium-high heat until it shimmers.

  • 4

    Place the fillet in the skillet and cook for about 4-5 minutes on each side, or until a dark, crispy crust forms and the fish flakes easily with a fork.

  • 5

    Remove the fish from the pan and place it on a serving plate.

  • 6

    Squeeze a fresh lemon wedge over the fish and garnish with a sprig of fresh parsley.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed meal.