Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter take on a classic favorite with a crisp, baked chicken breast coated in a delicate almond flour crust, topped with tangy marinara, melted low-fat mozzarella and a sprinkle of parmesan, served alongside a medley of vibrant roasted vegetables. The dish is perfectly balanced for a satisfying, flavorful dinner that supports your health and fitness goals.

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NUTRITION

474kcal
Protein
51.3g
Fat
20.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Egg White

1/8 cup Almond Flour

1/4 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Parmesan Cheese

1 cup Assorted Roasted Vegetables

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until lightly frothy. In another plate, spread the almond flour.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with the almond flour.

  • 4

    Place the coated chicken breast on the prepared baking sheet. Spoon marinara sauce evenly over the top, then sprinkle with low-fat mozzarella and a light dusting of parmesan cheese.

  • 5

    Bake the chicken for approximately 20-25 minutes until fully cooked and the cheese is melted and bubbly.

  • 6

    Meanwhile, toss the assorted vegetables with olive oil, salt, and pepper. Spread them on another baking sheet and roast in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 7

    Plate the chicken alongside the roasted vegetables and enjoy your balanced, healthy meal.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter take on a classic favorite with a crisp, baked chicken breast coated in a delicate almond flour crust, topped with tangy marinara, melted low-fat mozzarella and a sprinkle of parmesan, served alongside a medley of vibrant roasted vegetables. The dish is perfectly balanced for a satisfying, flavorful dinner that supports your health and fitness goals.

NUTRITION

474kcal
Protein
51.3g
Fat
20.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Egg White

1/8 cup Almond Flour

1/4 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Parmesan Cheese

1 cup Assorted Roasted Vegetables

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until lightly frothy. In another plate, spread the almond flour.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with the almond flour.

  • 4

    Place the coated chicken breast on the prepared baking sheet. Spoon marinara sauce evenly over the top, then sprinkle with low-fat mozzarella and a light dusting of parmesan cheese.

  • 5

    Bake the chicken for approximately 20-25 minutes until fully cooked and the cheese is melted and bubbly.

  • 6

    Meanwhile, toss the assorted vegetables with olive oil, salt, and pepper. Spread them on another baking sheet and roast in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 7

    Plate the chicken alongside the roasted vegetables and enjoy your balanced, healthy meal.