Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light and balanced plate featuring delicately seared salmon paired with vibrant, steamed broccoli and a serving of tender brown rice. This meal offers a satisfying combination of flavors and textures perfect for a nutritious dinner.

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NUTRITION

316kcal
Protein
16.6g
Fat
11.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1.5 cups Broccoli

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 2-3 minutes per side, until the exterior is crisp and the interior is just cooked through.

  • 3

    While the salmon is searing, steam the broccoli. Bring a small amount of water to a simmer in a pot fitted with a steamer basket, add the broccoli, cover, and steam for about 4-5 minutes until tender yet bright in color.

  • 4

    If not already prepared, heat the cooked brown rice in a small pot or microwave until it reaches your desired warmth.

  • 5

    Plate the seared salmon alongside the steamed broccoli and warm brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light and balanced plate featuring delicately seared salmon paired with vibrant, steamed broccoli and a serving of tender brown rice. This meal offers a satisfying combination of flavors and textures perfect for a nutritious dinner.

NUTRITION

316kcal
Protein
16.6g
Fat
11.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1.5 cups Broccoli

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 2-3 minutes per side, until the exterior is crisp and the interior is just cooked through.

  • 3

    While the salmon is searing, steam the broccoli. Bring a small amount of water to a simmer in a pot fitted with a steamer basket, add the broccoli, cover, and steam for about 4-5 minutes until tender yet bright in color.

  • 4

    If not already prepared, heat the cooked brown rice in a small pot or microwave until it reaches your desired warmth.

  • 5

    Plate the seared salmon alongside the steamed broccoli and warm brown rice. Serve immediately and enjoy your balanced dinner.