Name: Grilled Chicken and Quinoa Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz grilled chicken breast; 1/4 cup dry white quinoa; 1/4 cup diced cucumber; 1/4 cup diced red bell pepper; 1/4 cup shredded red cabbage; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; Salt and pepper to taste

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

Enjoy a refreshing and healthy salad featuring tender grilled chicken, nutty quinoa, and a vibrant mix of crunchy vegetables, all lightly dressed with a burst of lemon and a drizzle of olive oil. This dish is perfect for a light yet satisfying lunch.

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NUTRITION

Protein

15.7g

Fat

8.3g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

1 oz grilled chicken breast

1/4 cup dry white quinoa

1/4 cup diced cucumber

1/4 cup diced red bell pepper

1/4 cup shredded red cabbage

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

Salt and pepper to taste

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PREPARATION

1
Prepare the quinoa by rinsing it well under cold water. Combine with 1/2 cup water in a small pot, bring to a boil, then simmer until water is absorbed and quinoa is fluffy, about 15 minutes. Let cool.
2
Grill the chicken breast until just cooked through, then slice into thin strips.
3
In a bowl, combine the cooled quinoa, diced cucumber, red bell pepper, and shredded red cabbage.
4
Drizzle with extra virgin olive oil and fresh lemon juice. Season with salt and black pepper, and toss to combine.
5
Top the salad with the grilled chicken slices and serve immediately for a fresh, crunchy lunch.