Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor the delicate flavors of seared salmon complemented by lightly steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish provides a healthy protein boost paired with vibrant vegetables and a dash of olive oil for an added layer of richness.

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NUTRITION

436kcal
Protein
42.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 4

    For the garlic mashed cauliflower, steam or boil the cauliflower florets and garlic clove until soft (about 8-10 minutes). Transfer to a bowl and add the olive oil. Mash until smooth, seasoning with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and top with a generous scoop of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor the delicate flavors of seared salmon complemented by lightly steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish provides a healthy protein boost paired with vibrant vegetables and a dash of olive oil for an added layer of richness.

NUTRITION

436kcal
Protein
42.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 4

    For the garlic mashed cauliflower, steam or boil the cauliflower florets and garlic clove until soft (about 8-10 minutes). Transfer to a bowl and add the olive oil. Mash until smooth, seasoning with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and top with a generous scoop of garlic mashed cauliflower. Serve warm.