Flaky Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Roasted Asparagus

Savor the delicate, flaky cod baked to perfection and accompanied by tender roasted asparagus spears. Enhanced with a light drizzle of olive oil and subtle seasoning, this dish offers a bright, refreshing taste profile perfect for a balanced meal any time of the day.

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NUTRITION

322kcal
Protein
39.1g
Fat
15g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 cup Asparagus (134g)

3 tsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse the cod fillet and pat dry with paper towels. Place it on a lightly greased baking sheet.

  • 3

    Arrange asparagus spears next to the cod. Drizzle olive oil evenly over both the cod and asparagus.

  • 4

    Season the cod and asparagus with salt and pepper. Squeeze lemon juice over the top for a fresh, zesty finish.

  • 5

    Place the baking sheet in the oven and bake for 12-15 minutes, or until the cod becomes opaque and flakes easily with a fork and the asparagus is tender.

  • 6

    Remove from the oven and serve immediately, enjoying this light yet satisfying dish.

Flaky Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Roasted Asparagus

Savor the delicate, flaky cod baked to perfection and accompanied by tender roasted asparagus spears. Enhanced with a light drizzle of olive oil and subtle seasoning, this dish offers a bright, refreshing taste profile perfect for a balanced meal any time of the day.

NUTRITION

322kcal
Protein
39.1g
Fat
15g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 cup Asparagus (134g)

3 tsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse the cod fillet and pat dry with paper towels. Place it on a lightly greased baking sheet.

  • 3

    Arrange asparagus spears next to the cod. Drizzle olive oil evenly over both the cod and asparagus.

  • 4

    Season the cod and asparagus with salt and pepper. Squeeze lemon juice over the top for a fresh, zesty finish.

  • 5

    Place the baking sheet in the oven and bake for 12-15 minutes, or until the cod becomes opaque and flakes easily with a fork and the asparagus is tender.

  • 6

    Remove from the oven and serve immediately, enjoying this light yet satisfying dish.