Pan-Seared Salmon with Garlic-Ginger Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic-Ginger Sautéed Zucchini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic-Ginger Sautéed Zucchini

Enjoy a vibrant plate featuring beautifully pan-seared salmon paired with lightly sautéed zucchini infused with fresh garlic and zesty ginger. This dish offers a harmonious blend of savory seafood and crisp, aromatic vegetables that make it a perfect choice for a nutritionally balanced meal.

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NUTRITION

505kcal
Protein
39.8g
Fat
35.2g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Zucchini

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) or presentation side down, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork. Transfer the salmon to a plate and cover loosely with foil to keep warm.

  • 4

    In the same skillet, add the remaining olive oil. Add minced garlic and grated ginger, sautéing for about 30 seconds until aromatic.

  • 5

    Add the sliced zucchini to the skillet. Sauté for 3-5 minutes until the zucchini is tender but still retains a slight crunch.

  • 6

    Season the zucchini with an additional pinch of salt and pepper, then remove from heat.

  • 7

    Plate the seared salmon alongside the garlic-ginger zucchini. Serve immediately, enjoying a balanced fusion of flavors.

Pan-Seared Salmon with Garlic-Ginger Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic-Ginger Sautéed Zucchini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic-Ginger Sautéed Zucchini

Enjoy a vibrant plate featuring beautifully pan-seared salmon paired with lightly sautéed zucchini infused with fresh garlic and zesty ginger. This dish offers a harmonious blend of savory seafood and crisp, aromatic vegetables that make it a perfect choice for a nutritionally balanced meal.

NUTRITION

505kcal
Protein
39.8g
Fat
35.2g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Zucchini

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) or presentation side down, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork. Transfer the salmon to a plate and cover loosely with foil to keep warm.

  • 4

    In the same skillet, add the remaining olive oil. Add minced garlic and grated ginger, sautéing for about 30 seconds until aromatic.

  • 5

    Add the sliced zucchini to the skillet. Sauté for 3-5 minutes until the zucchini is tender but still retains a slight crunch.

  • 6

    Season the zucchini with an additional pinch of salt and pepper, then remove from heat.

  • 7

    Plate the seared salmon alongside the garlic-ginger zucchini. Serve immediately, enjoying a balanced fusion of flavors.