One-Pan Savory Chicken with Tomato-Herb Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Savory Chicken with Tomato-Herb Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Savory Chicken with Tomato-Herb Rice and Fresh Vegetables

Enjoy a one-pan meal featuring tender chicken, fluffy tomato-herb rice, and a colorful medley of fresh vegetables, all perfectly balanced to satisfy your macro needs while delivering vibrant flavors and a comforting, home-cooked appeal.

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NUTRITION

389kcal
Protein
44.2g
Fat
8.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1/2 cup Cooked White Rice

1 cup Mixed Fresh Vegetables (Tomato, Zucchini, Bell Pepper)

1 tsp Olive Oil

2 medium Cherry Tomatoes

2 tbsp Fresh Basil

1 clove Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and black pepper. Mince the garlic and roughly chop fresh basil.

  • 3

    In a large oven-safe skillet, heat the olive oil over medium heat. Sear the chicken breast for 2-3 minutes per side until golden brown.

  • 4

    Add the minced garlic and cherry tomatoes into the pan, stirring briefly to release flavors.

  • 5

    Stir in the cooked white rice and mixed fresh vegetables, gently combining the ingredients. Sprinkle the chopped basil over the top.

  • 6

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 7

    Remove from oven, let it rest for a couple of minutes, then serve warm ensuring each plate gets portions of chicken, rice, and vegetables.

One-Pan Savory Chicken with Tomato-Herb Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Savory Chicken with Tomato-Herb Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Savory Chicken with Tomato-Herb Rice and Fresh Vegetables

Enjoy a one-pan meal featuring tender chicken, fluffy tomato-herb rice, and a colorful medley of fresh vegetables, all perfectly balanced to satisfy your macro needs while delivering vibrant flavors and a comforting, home-cooked appeal.

NUTRITION

389kcal
Protein
44.2g
Fat
8.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1/2 cup Cooked White Rice

1 cup Mixed Fresh Vegetables (Tomato, Zucchini, Bell Pepper)

1 tsp Olive Oil

2 medium Cherry Tomatoes

2 tbsp Fresh Basil

1 clove Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and black pepper. Mince the garlic and roughly chop fresh basil.

  • 3

    In a large oven-safe skillet, heat the olive oil over medium heat. Sear the chicken breast for 2-3 minutes per side until golden brown.

  • 4

    Add the minced garlic and cherry tomatoes into the pan, stirring briefly to release flavors.

  • 5

    Stir in the cooked white rice and mixed fresh vegetables, gently combining the ingredients. Sprinkle the chopped basil over the top.

  • 6

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 7

    Remove from oven, let it rest for a couple of minutes, then serve warm ensuring each plate gets portions of chicken, rice, and vegetables.