Sticky Ginger-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Chicken with Roasted Asparagus

Savor the vibrant flavors of tender, sticky ginger-garlic chicken paired with perfectly roasted asparagus. The zesty marinade infuses the chicken with aromatic warmth while the crisp asparagus offers a delightful crunch, making it a balanced and satisfying meal.

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NUTRITION

328kcal
Protein
46.5g
Fat
9.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

8 spears Asparagus

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, and honey to create a sticky marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it’s well-coated. Let it marinate for about 15 minutes.

  • 4

    Meanwhile, trim the woody ends of the asparagus and toss them with olive oil. Season lightly if desired.

  • 5

    Arrange the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    For the chicken, you can either sear it in a hot skillet for 2 minutes per side to develop a golden crust before finishing in the oven, or bake it directly in the oven for about 20 minutes, depending on thickness, until fully cooked.

  • 7

    Once cooked, slice the chicken and serve alongside the roasted asparagus, drizzling any remaining sticky marinade over the top for extra flavor.

Sticky Ginger-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Chicken with Roasted Asparagus

Savor the vibrant flavors of tender, sticky ginger-garlic chicken paired with perfectly roasted asparagus. The zesty marinade infuses the chicken with aromatic warmth while the crisp asparagus offers a delightful crunch, making it a balanced and satisfying meal.

NUTRITION

328kcal
Protein
46.5g
Fat
9.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

8 spears Asparagus

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, and honey to create a sticky marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it’s well-coated. Let it marinate for about 15 minutes.

  • 4

    Meanwhile, trim the woody ends of the asparagus and toss them with olive oil. Season lightly if desired.

  • 5

    Arrange the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    For the chicken, you can either sear it in a hot skillet for 2 minutes per side to develop a golden crust before finishing in the oven, or bake it directly in the oven for about 20 minutes, depending on thickness, until fully cooked.

  • 7

    Once cooked, slice the chicken and serve alongside the roasted asparagus, drizzling any remaining sticky marinade over the top for extra flavor.