Pan-Seared Lemon-Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a vibrant plate featuring a perfectly pan-seared lemon-herb chicken breast paired with silky garlic-infused mashed potatoes and crisp, roasted asparagus. This dish brings a balance of bright citrus, aromatic herbs, and hearty comfort in every bite.

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NUTRITION

356kcal
Protein
40.0g
Fat
9.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

100g Potato

5 Spears Asparagus (50g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic

Juice of 1/2 Lemon

50 ml Skim Milk

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the asparagus.

  • 2

    Season the chicken breast with salt, pepper, fresh herbs, and a squeeze of lemon juice.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side or until golden and cooked through.

  • 4

    While the chicken cooks, peel and dice the potato. Boil the potato in lightly salted water until tender, about 10-12 minutes.

  • 5

    In a small pan, roast the asparagus with a drizzle of olive oil, salt, and pepper in the preheated oven for 8-10 minutes until tender and slightly crispy.

  • 6

    Mash the cooked potatoes with the garlic (minced or pressed) and skim milk. Adjust seasoning with salt and pepper for a creamy texture.

  • 7

    Plate the chicken alongside a generous scoop of garlic mashed potatoes and a side of roasted asparagus. Drizzle a little extra lemon juice over the chicken for added brightness if desired.

Pan-Seared Lemon-Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a vibrant plate featuring a perfectly pan-seared lemon-herb chicken breast paired with silky garlic-infused mashed potatoes and crisp, roasted asparagus. This dish brings a balance of bright citrus, aromatic herbs, and hearty comfort in every bite.

NUTRITION

356kcal
Protein
40.0g
Fat
9.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

100g Potato

5 Spears Asparagus (50g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic

Juice of 1/2 Lemon

50 ml Skim Milk

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the asparagus.

  • 2

    Season the chicken breast with salt, pepper, fresh herbs, and a squeeze of lemon juice.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side or until golden and cooked through.

  • 4

    While the chicken cooks, peel and dice the potato. Boil the potato in lightly salted water until tender, about 10-12 minutes.

  • 5

    In a small pan, roast the asparagus with a drizzle of olive oil, salt, and pepper in the preheated oven for 8-10 minutes until tender and slightly crispy.

  • 6

    Mash the cooked potatoes with the garlic (minced or pressed) and skim milk. Adjust seasoning with salt and pepper for a creamy texture.

  • 7

    Plate the chicken alongside a generous scoop of garlic mashed potatoes and a side of roasted asparagus. Drizzle a little extra lemon juice over the chicken for added brightness if desired.