Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (approx 183g); 1 cup Fresh Spinach (30g); 5 Cherry Tomatoes (50g); 0.33 cup Low-Fat Cottage Cheese (75g); 3.5 tsp Olive Oil (17.5g); 50g Avocado

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Savor a light yet satisfying morning treat featuring a fluffy egg white omelette enriched with fresh spinach and juicy cherry tomatoes, complemented by a cool dollop of low-fat cottage cheese and a drizzle of olive oil and avocado for creamy richness. This meal offers a refreshing and balanced start to your day.

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NUTRITION

Protein

33g

Fat

24.6g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 183g)

1 cup Fresh Spinach (30g)

5 Cherry Tomatoes (50g)

0.33 cup Low-Fat Cottage Cheese (75g)

3.5 tsp Olive Oil (17.5g)

50g Avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and allow them to spread evenly. Let the edges set slightly.
3
Add the fresh spinach and cherry tomatoes evenly over the egg whites.
4
Once the base has set but the top is still slightly runny, gently fold the omelette.
5
Transfer the omelette to a plate and dollop the low-fat cottage cheese on one side.
6
Top with sliced avocado pieces, and serve warm.