Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash enriched with a touch of Greek yogurt. This dish offers a delightful balance of flavors and textures with a light, fresh finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
41.3g
Fat
18.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

4 oz Sweet Potato

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender yet crisp.

  • 4

    For the sweet potato mash, peel and cube the sweet potato, then boil until soft, about 10-12 minutes. Drain and mash with the remaining olive oil. Stir in the Greek yogurt until you achieve a creamy consistency; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash enriched with a touch of Greek yogurt. This dish offers a delightful balance of flavors and textures with a light, fresh finish.

NUTRITION

488kcal
Protein
41.3g
Fat
18.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

4 oz Sweet Potato

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender yet crisp.

  • 4

    For the sweet potato mash, peel and cube the sweet potato, then boil until soft, about 10-12 minutes. Drain and mash with the remaining olive oil. Stir in the Greek yogurt until you achieve a creamy consistency; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy your nutritious, balanced dinner.