Crispy Whole Grain Toast with Creamy Avocado and Jammy Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Toast with Creamy Avocado and Jammy Egg

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Toast with Creamy Avocado and Jammy Egg

Savor the fusion of hearty whole grain toast topped with creamy smashed avocado, perfectly jammy eggs, and a light drizzle of olive oil. This dish combines a satisfying crunch with smooth, rich flavors, accented by a sprinkle of salt, pepper, and a hint of lemon for brightness. It's a versatile meal that's as nourishing as it is delicious.

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NUTRITION

264kcal
Protein
10.6g
Fat
19.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 slices Whole Grain Bread

1 quarter Avocado

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    Add a lightly oiled surface or a small amount of olive oil to the skillet, then gently crack the eggs in, allowing them to cook slowly until the whites are set but the yolks remain jammy, about 5-7 minutes. Season with salt and pepper.

  • 3

    While the eggs are cooking, toast the whole grain bread slices until they are golden and crispy.

  • 4

    Scoop out the avocado flesh into a bowl, add lemon juice, and lightly mash with a fork, seasoning with a pinch of salt and pepper.

  • 5

    Spread the creamy avocado evenly over the toasted bread slices.

  • 6

    Carefully place the jammy eggs on top of the avocado, drizzle a bit of olive oil if desired, and serve immediately.

Crispy Whole Grain Toast with Creamy Avocado and Jammy Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Toast with Creamy Avocado and Jammy Egg

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Toast with Creamy Avocado and Jammy Egg

Savor the fusion of hearty whole grain toast topped with creamy smashed avocado, perfectly jammy eggs, and a light drizzle of olive oil. This dish combines a satisfying crunch with smooth, rich flavors, accented by a sprinkle of salt, pepper, and a hint of lemon for brightness. It's a versatile meal that's as nourishing as it is delicious.

NUTRITION

264kcal
Protein
10.6g
Fat
19.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 slices Whole Grain Bread

1 quarter Avocado

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    Add a lightly oiled surface or a small amount of olive oil to the skillet, then gently crack the eggs in, allowing them to cook slowly until the whites are set but the yolks remain jammy, about 5-7 minutes. Season with salt and pepper.

  • 3

    While the eggs are cooking, toast the whole grain bread slices until they are golden and crispy.

  • 4

    Scoop out the avocado flesh into a bowl, add lemon juice, and lightly mash with a fork, seasoning with a pinch of salt and pepper.

  • 5

    Spread the creamy avocado evenly over the toasted bread slices.

  • 6

    Carefully place the jammy eggs on top of the avocado, drizzle a bit of olive oil if desired, and serve immediately.