Lean Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Rice Bowl

Savor a vibrant bowl featuring lean beef sautéed with garlic and soy sauce, mixed with tender broccoli and fluffy brown rice. This dish is a delightful harmony of savory beef, crisp vegetables, and a hint of umami, perfect for a balanced and energizing meal any time of day.

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NUTRITION

425kcal
Protein
41.2g
Fat
17.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef (93% lean)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic (minced)

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef and cook, breaking it up with a spatula, until browned and cooked through.

  • 4

    Stir in the low sodium soy sauce, allowing the flavors to meld for another minute.

  • 5

    Mix in the chopped broccoli and cook for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Warm the cooked brown rice in a separate saucepan or microwave.

  • 7

    Assemble the bowl by layering the brown rice at the bottom and topping it with the beef and broccoli mixture.

  • 8

    Serve immediately and enjoy your balanced, flavor-packed meal.

Lean Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Rice Bowl

Savor a vibrant bowl featuring lean beef sautéed with garlic and soy sauce, mixed with tender broccoli and fluffy brown rice. This dish is a delightful harmony of savory beef, crisp vegetables, and a hint of umami, perfect for a balanced and energizing meal any time of day.

NUTRITION

425kcal
Protein
41.2g
Fat
17.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef (93% lean)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic (minced)

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef and cook, breaking it up with a spatula, until browned and cooked through.

  • 4

    Stir in the low sodium soy sauce, allowing the flavors to meld for another minute.

  • 5

    Mix in the chopped broccoli and cook for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Warm the cooked brown rice in a separate saucepan or microwave.

  • 7

    Assemble the bowl by layering the brown rice at the bottom and topping it with the beef and broccoli mixture.

  • 8

    Serve immediately and enjoy your balanced, flavor-packed meal.