Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Baked Buttermilk Chicken. Tender chicken breast is marinated in tangy buttermilk, then lightly coated with whole wheat breadcrumbs and a blend of savory spices before being baked to perfection. It's a delicious and wholesome meal that brings satisfying crunch without deep frying.

Try 3 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
51.6g
Fat
9.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/3 cup Buttermilk (80g)

1/3 cup Whole Wheat Breadcrumbs (33g)

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper (to taste)

Olive Oil Cooking Spray

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, pour the buttermilk and add garlic powder, paprika, salt, and pepper. Whisk until well combined.

  • 3

    Place the chicken breast in the marinade, ensuring it is fully coated. Let it sit in the fridge for at least 30 minutes, or up to 2 hours for more flavor.

  • 4

    In a shallow dish, spread out the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the marinade, allowing any excess to drip off, then dredge it in the breadcrumbs until evenly coated.

  • 6

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil cooking spray to help with crisping.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 8

    Let the chicken rest for a few minutes before serving.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Baked Buttermilk Chicken. Tender chicken breast is marinated in tangy buttermilk, then lightly coated with whole wheat breadcrumbs and a blend of savory spices before being baked to perfection. It's a delicious and wholesome meal that brings satisfying crunch without deep frying.

NUTRITION

415kcal
Protein
51.6g
Fat
9.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/3 cup Buttermilk (80g)

1/3 cup Whole Wheat Breadcrumbs (33g)

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper (to taste)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, pour the buttermilk and add garlic powder, paprika, salt, and pepper. Whisk until well combined.

  • 3

    Place the chicken breast in the marinade, ensuring it is fully coated. Let it sit in the fridge for at least 30 minutes, or up to 2 hours for more flavor.

  • 4

    In a shallow dish, spread out the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the marinade, allowing any excess to drip off, then dredge it in the breadcrumbs until evenly coated.

  • 6

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil cooking spray to help with crisping.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 8

    Let the chicken rest for a few minutes before serving.