Pan-Seared Chicken with Fresh Tomato, Basil, and Melty Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Tomato, Basil, and Melty Mozzarella

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomato, Basil, and Melty Mozzarella

Savor a light yet flavorful dish featuring tender pan-seared chicken breast topped with juicy fresh tomato slices, fragrant basil, and melty mozzarella. This vibrant combination offers a delightful mix of textures and tastes that's perfect for any meal of the day.

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NUTRITION

288kcal
Protein
39.2g
Fat
12.8g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Tomato

3 tbsp Fresh Basil

1 oz Part-Skim Mozzarella Cheese

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the chicken breast in the skillet and sear for about 4-5 minutes on each side until fully cooked and golden brown.

  • 4

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 5

    Thinly slice the tomato and tear the fresh basil into small pieces.

  • 6

    Place the chicken on a plate and top with the tomato slices, fresh basil, and the mozzarella cheese.

  • 7

    If desired, warm the plate in the microwave for 15-20 seconds to let the mozzarella melt slightly, or serve immediately as is.

Pan-Seared Chicken with Fresh Tomato, Basil, and Melty Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Tomato, Basil, and Melty Mozzarella

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomato, Basil, and Melty Mozzarella

Savor a light yet flavorful dish featuring tender pan-seared chicken breast topped with juicy fresh tomato slices, fragrant basil, and melty mozzarella. This vibrant combination offers a delightful mix of textures and tastes that's perfect for any meal of the day.

NUTRITION

288kcal
Protein
39.2g
Fat
12.8g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Tomato

3 tbsp Fresh Basil

1 oz Part-Skim Mozzarella Cheese

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the chicken breast in the skillet and sear for about 4-5 minutes on each side until fully cooked and golden brown.

  • 4

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 5

    Thinly slice the tomato and tear the fresh basil into small pieces.

  • 6

    Place the chicken on a plate and top with the tomato slices, fresh basil, and the mozzarella cheese.

  • 7

    If desired, warm the plate in the microwave for 15-20 seconds to let the mozzarella melt slightly, or serve immediately as is.