Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy tender, pan-seared salmon paired with crispy roasted broccoli and a silky garlic-infused cauliflower mash. This dish is a delightful balance of savory flavors and comforting textures that nourishes without compromising on taste.

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NUTRITION

455kcal
Protein
40.9g
Fat
23.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (156g)

1.5 cups Broccoli Florets (137g)

1.5 cups Cauliflower (150g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with a little olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-18 minutes until crisp-tender and lightly browned.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 10 minutes.

  • 5

    In a small pan, warm a few drops of olive oil over medium heat and lightly sauté the minced garlic until fragrant. Set aside.

  • 6

    Place the steamed cauliflower in a food processor, add the sautéed garlic, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 8

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until it reaches your desired doneness.

  • 9

    Plate the seared salmon alongside a serving of roasted broccoli and top with a generous scoop of garlic cauliflower mash.

  • 10

    Serve immediately and enjoy a well-balanced, flavorful dinner.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy tender, pan-seared salmon paired with crispy roasted broccoli and a silky garlic-infused cauliflower mash. This dish is a delightful balance of savory flavors and comforting textures that nourishes without compromising on taste.

NUTRITION

455kcal
Protein
40.9g
Fat
23.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (156g)

1.5 cups Broccoli Florets (137g)

1.5 cups Cauliflower (150g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with a little olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-18 minutes until crisp-tender and lightly browned.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 10 minutes.

  • 5

    In a small pan, warm a few drops of olive oil over medium heat and lightly sauté the minced garlic until fragrant. Set aside.

  • 6

    Place the steamed cauliflower in a food processor, add the sautéed garlic, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 8

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until it reaches your desired doneness.

  • 9

    Plate the seared salmon alongside a serving of roasted broccoli and top with a generous scoop of garlic cauliflower mash.

  • 10

    Serve immediately and enjoy a well-balanced, flavorful dinner.