Egg White Scramble with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Sautéed Spinach

Start your day with a light yet flavorful scramble that features airy egg whites, tender smoked turkey, and vibrant sautéed spinach. This dish is perfectly balanced with a touch of feta for creaminess and a drizzle of olive oil to bring it all together for a satisfying morning meal.

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NUTRITION

379kcal
Protein
34g
Fat
24.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1.5 ounces smoked turkey breast

2 cups fresh spinach

1 ounce low-fat feta cheese

1.5 tbsp olive oil

Salt & pepper, to taste

A pinch of garlic powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Once the oil is heated, add the fresh spinach and sauté for about 2 minutes until wilted.

  • 3

    Lower the heat to medium-low and add the egg whites to the skillet, stirring gently.

  • 4

    Tear the smoked turkey breast into bite-sized pieces and add to the pan.

  • 5

    Season with salt, pepper, and a pinch of garlic powder. Stir continuously to evenly cook the eggs and turkey.

  • 6

    Just before the scramble is fully set, crumble the low-fat feta cheese over the top and allow it to soften into the scramble.

  • 7

    Remove from heat once the egg whites are fully cooked but still moist. Serve immediately.

Egg White Scramble with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Sautéed Spinach

Start your day with a light yet flavorful scramble that features airy egg whites, tender smoked turkey, and vibrant sautéed spinach. This dish is perfectly balanced with a touch of feta for creaminess and a drizzle of olive oil to bring it all together for a satisfying morning meal.

NUTRITION

379kcal
Protein
34g
Fat
24.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1.5 ounces smoked turkey breast

2 cups fresh spinach

1 ounce low-fat feta cheese

1.5 tbsp olive oil

Salt & pepper, to taste

A pinch of garlic powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Once the oil is heated, add the fresh spinach and sauté for about 2 minutes until wilted.

  • 3

    Lower the heat to medium-low and add the egg whites to the skillet, stirring gently.

  • 4

    Tear the smoked turkey breast into bite-sized pieces and add to the pan.

  • 5

    Season with salt, pepper, and a pinch of garlic powder. Stir continuously to evenly cook the eggs and turkey.

  • 6

    Just before the scramble is fully set, crumble the low-fat feta cheese over the top and allow it to soften into the scramble.

  • 7

    Remove from heat once the egg whites are fully cooked but still moist. Serve immediately.