Lemon-Herb Baked Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Chicken Thighs with Roasted Asparagus

Savor the vibrant flavors of tender lemon-herb marinated chicken thighs paired beautifully with crisp roasted asparagus. A simple yet elegant dish, perfect for a healthy, balanced dinner that celebrates freshness and wholesome ingredients.

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NUTRITION

447kcal
Protein
47.4g
Fat
28.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (Skinless, ~250g total)

8 spears Fresh Asparagus (~134g)

1 tablespoon Olive Oil

1 half Lemon

1 Garlic Clove

1 tablespoon Mixed Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with a paper towel. In a bowl, combine the juice from the half lemon, olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Coat the chicken thighs evenly with the lemon-herb mixture. Let them marinate for 10-15 minutes.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper. Arrange the asparagus spears around the chicken and drizzle with a little extra olive oil, seasoning with salt and pepper.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Lemon-Herb Baked Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Chicken Thighs with Roasted Asparagus

Savor the vibrant flavors of tender lemon-herb marinated chicken thighs paired beautifully with crisp roasted asparagus. A simple yet elegant dish, perfect for a healthy, balanced dinner that celebrates freshness and wholesome ingredients.

NUTRITION

447kcal
Protein
47.4g
Fat
28.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (Skinless, ~250g total)

8 spears Fresh Asparagus (~134g)

1 tablespoon Olive Oil

1 half Lemon

1 Garlic Clove

1 tablespoon Mixed Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with a paper towel. In a bowl, combine the juice from the half lemon, olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Coat the chicken thighs evenly with the lemon-herb mixture. Let them marinate for 10-15 minutes.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper. Arrange the asparagus spears around the chicken and drizzle with a little extra olive oil, seasoning with salt and pepper.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving.