Spiced Creamy Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Tomato Chicken

Savor tender, spiced chicken bathed in a lush, creamy tomato sauce with a hint of coconut and olive oil, perfectly balanced to delight your taste buds while supporting your nutritional goals.

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NUTRITION

320kcal
Protein
33.1g
Fat
14.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup Tomato Sauce

1/3 cup Light Coconut Milk

1 teaspoon Olive Oil

1 teaspoon Mixed Spices

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PREPARATION

  • 1

    Pat the chicken breast dry and season evenly with the mixed spices.

  • 2

    In a skillet, heat the olive oil over medium heat until shimmering.

  • 3

    Sear the seasoned chicken breast for about 3-4 minutes per side until golden brown.

  • 4

    Reduce the heat to low, then pour in the tomato sauce and light coconut milk, stirring to combine.

  • 5

    Let the chicken simmer in the sauce for 5-7 minutes, ensuring it cooks through and absorbs the flavors.

  • 6

    Taste and adjust seasonings if necessary, then serve hot.

Spiced Creamy Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Tomato Chicken

Savor tender, spiced chicken bathed in a lush, creamy tomato sauce with a hint of coconut and olive oil, perfectly balanced to delight your taste buds while supporting your nutritional goals.

NUTRITION

320kcal
Protein
33.1g
Fat
14.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup Tomato Sauce

1/3 cup Light Coconut Milk

1 teaspoon Olive Oil

1 teaspoon Mixed Spices

PREPARATION

  • 1

    Pat the chicken breast dry and season evenly with the mixed spices.

  • 2

    In a skillet, heat the olive oil over medium heat until shimmering.

  • 3

    Sear the seasoned chicken breast for about 3-4 minutes per side until golden brown.

  • 4

    Reduce the heat to low, then pour in the tomato sauce and light coconut milk, stirring to combine.

  • 5

    Let the chicken simmer in the sauce for 5-7 minutes, ensuring it cooks through and absorbs the flavors.

  • 6

    Taste and adjust seasonings if necessary, then serve hot.