Seared Lean Beef with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a colorful plate featuring tender seared lean beef glazed with a hint of brown sugar, paired with perfectly roasted sweet potatoes and vibrant steamed broccoli. This balanced dinner offers a delightful mix of savory and subtly sweet flavors, making it both nutritious and satisfying.

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NUTRITION

503kcal
Protein
46.7g
Fat
19.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 medium Sweet Potato

1 cup Broccoli

0.5 tbsp Brown Sugar

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and scrub the sweet potato, then pierce it with a fork a few times. Place it on a baking sheet and roast for about 35-40 minutes until tender.

  • 2

    While the sweet potato is roasting, trim any excess fat from the beef and pat dry with a paper towel.

  • 3

    In a small bowl, combine the brown sugar, minced garlic, a pinch of salt and pepper. Rub this mixture evenly over the beef.

  • 4

    Heat olive oil in a skillet over medium-high heat. Once the oil is hot, add the beef and sear for about 3-4 minutes per side for medium-rare, or adjust time to your desired doneness.

  • 5

    At the same time, cut the broccoli into florets and steam them until they are bright green and just tender, about 4-5 minutes.

  • 6

    Once the sweet potato is done, slice it open and fluff the inside with a fork.

  • 7

    Plate the seared beef alongside the roasted sweet potato and steamed broccoli. Serve immediately and enjoy your balanced dinner.

Seared Lean Beef with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a colorful plate featuring tender seared lean beef glazed with a hint of brown sugar, paired with perfectly roasted sweet potatoes and vibrant steamed broccoli. This balanced dinner offers a delightful mix of savory and subtly sweet flavors, making it both nutritious and satisfying.

NUTRITION

503kcal
Protein
46.7g
Fat
19.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 medium Sweet Potato

1 cup Broccoli

0.5 tbsp Brown Sugar

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and scrub the sweet potato, then pierce it with a fork a few times. Place it on a baking sheet and roast for about 35-40 minutes until tender.

  • 2

    While the sweet potato is roasting, trim any excess fat from the beef and pat dry with a paper towel.

  • 3

    In a small bowl, combine the brown sugar, minced garlic, a pinch of salt and pepper. Rub this mixture evenly over the beef.

  • 4

    Heat olive oil in a skillet over medium-high heat. Once the oil is hot, add the beef and sear for about 3-4 minutes per side for medium-rare, or adjust time to your desired doneness.

  • 5

    At the same time, cut the broccoli into florets and steam them until they are bright green and just tender, about 4-5 minutes.

  • 6

    Once the sweet potato is done, slice it open and fluff the inside with a fork.

  • 7

    Plate the seared beef alongside the roasted sweet potato and steamed broccoli. Serve immediately and enjoy your balanced dinner.