Egg White and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

Savor a light yet satisfying breakfast sandwich featuring fluffy egg whites, a flavorful turkey sausage patty lightly seasoned with a hint of sugar, and a warm slice of whole grain bread layered with a melt of reduced-fat cheese and fresh tomato slices. Each bite strikes a balance between savory and fresh, ideal for energized mornings.

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NUTRITION

390kcal
Protein
37g
Fat
13.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (150 g)

1 Turkey Sausage Patty (50 g)

1 slice Whole Grain Bread (40 g)

1 slice Reduced-Fat Cheese (20 g)

1 teaspoon Olive Oil (4.5 g)

Tomato Slices (50 g)

Pinch of Sugar

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle a pinch of sugar over the turkey sausage patty to enhance its flavor, then lightly cook it in the skillet until warmed through and lightly browned on both sides.

  • 3

    In a small bowl, whisk the egg whites until slightly frothy and pour them into the skillet. Cook gently until set, stirring occasionally to create soft curds.

  • 4

    Lightly toast the whole grain bread and lay a slice of reduced-fat cheese on top so it melts slightly with the residual heat.

  • 5

    Assemble the sandwich by layering the cooked egg whites, turkey sausage patty, and fresh tomato slices onto the toasted bread.

  • 6

    Drizzle with olive oil for added flavor and moisture, then serve immediately.

Egg White and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

Savor a light yet satisfying breakfast sandwich featuring fluffy egg whites, a flavorful turkey sausage patty lightly seasoned with a hint of sugar, and a warm slice of whole grain bread layered with a melt of reduced-fat cheese and fresh tomato slices. Each bite strikes a balance between savory and fresh, ideal for energized mornings.

NUTRITION

390kcal
Protein
37g
Fat
13.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (150 g)

1 Turkey Sausage Patty (50 g)

1 slice Whole Grain Bread (40 g)

1 slice Reduced-Fat Cheese (20 g)

1 teaspoon Olive Oil (4.5 g)

Tomato Slices (50 g)

Pinch of Sugar

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle a pinch of sugar over the turkey sausage patty to enhance its flavor, then lightly cook it in the skillet until warmed through and lightly browned on both sides.

  • 3

    In a small bowl, whisk the egg whites until slightly frothy and pour them into the skillet. Cook gently until set, stirring occasionally to create soft curds.

  • 4

    Lightly toast the whole grain bread and lay a slice of reduced-fat cheese on top so it melts slightly with the residual heat.

  • 5

    Assemble the sandwich by layering the cooked egg whites, turkey sausage patty, and fresh tomato slices onto the toasted bread.

  • 6

    Drizzle with olive oil for added flavor and moisture, then serve immediately.