Spicy Cajun Pan-Seared Chicken with Whole Wheat Pasta and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Pan-Seared Chicken with Whole Wheat Pasta and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Pan-Seared Chicken with Whole Wheat Pasta and Bell Peppers

Savor the bold combination of perfectly seasoned Cajun chicken paired with nutritious whole wheat pasta and vibrant bell peppers. This dish offers a delightful mix of spice and freshness, brought together with a drizzle of olive oil for a well-balanced and satisfying meal.

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NUTRITION

335kcal
Protein
33g
Fat
7.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper, sliced

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast evenly with Cajun seasoning, salt, and pepper.

  • 3

    Heat a teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 4

    Cook the chicken for about 5-6 minutes per side, or until fully cooked and slightly charred on the edges. Remove from the skillet and let it rest for a couple of minutes before slicing.

  • 5

    In the same skillet, add sliced red bell pepper and sauté for 2-3 minutes until they are slightly soft but still retain a crunch.

  • 6

    Slice the chicken into strips and toss gently with the cooked pasta and sautéed bell peppers. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve warm and enjoy the spicy, savory flavors.

Spicy Cajun Pan-Seared Chicken with Whole Wheat Pasta and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Pan-Seared Chicken with Whole Wheat Pasta and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Pan-Seared Chicken with Whole Wheat Pasta and Bell Peppers

Savor the bold combination of perfectly seasoned Cajun chicken paired with nutritious whole wheat pasta and vibrant bell peppers. This dish offers a delightful mix of spice and freshness, brought together with a drizzle of olive oil for a well-balanced and satisfying meal.

NUTRITION

335kcal
Protein
33g
Fat
7.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper, sliced

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast evenly with Cajun seasoning, salt, and pepper.

  • 3

    Heat a teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 4

    Cook the chicken for about 5-6 minutes per side, or until fully cooked and slightly charred on the edges. Remove from the skillet and let it rest for a couple of minutes before slicing.

  • 5

    In the same skillet, add sliced red bell pepper and sauté for 2-3 minutes until they are slightly soft but still retain a crunch.

  • 6

    Slice the chicken into strips and toss gently with the cooked pasta and sautéed bell peppers. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve warm and enjoy the spicy, savory flavors.