Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 cup cooked Quinoa; 1 cup Broccoli; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper (to taste)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is lightly drizzled with olive oil and finished with a squeeze of fresh lemon for brightness, offering a balanced plate that's both nutritious and delicious.

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NUTRITION

Protein

37.8g

Fat

21.3g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and clear juices run.
3
While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.
4
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly browned.
5
Warm the cooked quinoa in a small pot over low heat or microwave until heated through.
6
Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Drizzle lemon juice over the top to finish.
7
Serve immediately and enjoy your nutritious and balanced lunch.