Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring tender egg whites paired with savory turkey sausage and vibrant spinach sautéed in olive oil. Complemented with a slice of whole grain bread and creamy avocado, this dish delivers a delightful combination of textures and flavors to energize your morning.

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NUTRITION

528kcal
Protein
28.2g
Fat
38.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (56g)

2 cups raw spinach (60g)

2.75 tablespoons olive oil (27.5g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil (approximately 1 tbsp + 1 tsp) to sauté the spinach.

  • 2

    Add the spinach to the skillet and cook until wilted, about 2-3 minutes. Transfer the spinach to a plate.

  • 3

    In the same skillet, add the remaining 0.75 tablespoon of olive oil and warm the turkey sausage link until nicely browned on all sides.

  • 4

    Pour the egg whites into the skillet with the sausage and gently scramble, cooking until the egg whites are set but still moist.

  • 5

    Fold the sautéed spinach back into the scramble and mix well.

  • 6

    Serve the egg white scramble alongside a toasted slice of whole grain bread and garnish with slices of 1/4 avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring tender egg whites paired with savory turkey sausage and vibrant spinach sautéed in olive oil. Complemented with a slice of whole grain bread and creamy avocado, this dish delivers a delightful combination of textures and flavors to energize your morning.

NUTRITION

528kcal
Protein
28.2g
Fat
38.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (56g)

2 cups raw spinach (60g)

2.75 tablespoons olive oil (27.5g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil (approximately 1 tbsp + 1 tsp) to sauté the spinach.

  • 2

    Add the spinach to the skillet and cook until wilted, about 2-3 minutes. Transfer the spinach to a plate.

  • 3

    In the same skillet, add the remaining 0.75 tablespoon of olive oil and warm the turkey sausage link until nicely browned on all sides.

  • 4

    Pour the egg whites into the skillet with the sausage and gently scramble, cooking until the egg whites are set but still moist.

  • 5

    Fold the sautéed spinach back into the scramble and mix well.

  • 6

    Serve the egg white scramble alongside a toasted slice of whole grain bread and garnish with slices of 1/4 avocado.