Crispy Buttermilk Herb-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Herb-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Herb-Crusted Chicken

Savor the irresistible crunch of our Crispy Buttermilk Herb-Crusted Chicken—a golden, flavorful chicken breast marinated in tangy buttermilk, then coated with a mélange of aromatic herbs and whole wheat breadcrumbs. This dish delivers a delightful balance of tenderness and crispiness, making it a satisfying option for any meal.

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NUTRITION

343kcal
Protein
41.6g
Fat
7.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Low-Fat Buttermilk (61g)

1/2 cup Whole Wheat Breadcrumbs (30g)

2 tbsp Mixed Fresh Herbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Place the chicken breast between two sheets of plastic wrap and pound evenly to ensure uniform thickness.

  • 2

    In a shallow bowl, pour the low-fat buttermilk. Add a pinch of salt and pepper. Submerge the chicken breast in the buttermilk, cover, and refrigerate for at least 1 hour to help tenderize and infuse flavor.

  • 3

    In another shallow dish, combine the whole wheat breadcrumbs, mixed fresh herbs, and garlic powder. Season lightly with salt and pepper.

  • 4

    Preheat the oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 5

    Remove the chicken from the buttermilk, allowing any excess to drip off. Dredge the chicken in the breadcrumb-herb mixture, pressing gently to adhere the coating evenly on both sides.

  • 6

    Lightly spray the coated chicken with olive oil cooking spray to help achieve a crispy texture during baking.

  • 7

    Place the chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden and crisp.

  • 8

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy yet tender herb-crusted chicken as a standalone dish or paired with a side salad.

Crispy Buttermilk Herb-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Herb-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Herb-Crusted Chicken

Savor the irresistible crunch of our Crispy Buttermilk Herb-Crusted Chicken—a golden, flavorful chicken breast marinated in tangy buttermilk, then coated with a mélange of aromatic herbs and whole wheat breadcrumbs. This dish delivers a delightful balance of tenderness and crispiness, making it a satisfying option for any meal.

NUTRITION

343kcal
Protein
41.6g
Fat
7.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Low-Fat Buttermilk (61g)

1/2 cup Whole Wheat Breadcrumbs (30g)

2 tbsp Mixed Fresh Herbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Place the chicken breast between two sheets of plastic wrap and pound evenly to ensure uniform thickness.

  • 2

    In a shallow bowl, pour the low-fat buttermilk. Add a pinch of salt and pepper. Submerge the chicken breast in the buttermilk, cover, and refrigerate for at least 1 hour to help tenderize and infuse flavor.

  • 3

    In another shallow dish, combine the whole wheat breadcrumbs, mixed fresh herbs, and garlic powder. Season lightly with salt and pepper.

  • 4

    Preheat the oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 5

    Remove the chicken from the buttermilk, allowing any excess to drip off. Dredge the chicken in the breadcrumb-herb mixture, pressing gently to adhere the coating evenly on both sides.

  • 6

    Lightly spray the coated chicken with olive oil cooking spray to help achieve a crispy texture during baking.

  • 7

    Place the chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden and crisp.

  • 8

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy yet tender herb-crusted chicken as a standalone dish or paired with a side salad.