Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious balance of a perfectly grilled chicken breast, fluffy quinoa, and crisp roasted broccoli drizzled with olive oil. This wholesome lunch brings vibrant flavors and textures while meeting your nutritional goals.

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NUTRITION

390kcal
Protein
41.5g
Fat
9.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F to roast the broccoli.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for about 15-18 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Measure out 2/3 cup of cooked quinoa.

  • 6

    Plate the chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious balance of a perfectly grilled chicken breast, fluffy quinoa, and crisp roasted broccoli drizzled with olive oil. This wholesome lunch brings vibrant flavors and textures while meeting your nutritional goals.

NUTRITION

390kcal
Protein
41.5g
Fat
9.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F to roast the broccoli.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for about 15-18 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Measure out 2/3 cup of cooked quinoa.

  • 6

    Plate the chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!