Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a wholesome, nutrient-packed dinner featuring perfectly seared salmon paired with bright, crisp steamed green beans and a silky cauliflower mash accented with a hint of olive oil and subtle seasonings. This dish is designed to delight your taste buds while keeping your macros in check.

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NUTRITION

450kcal
Protein
43g
Fat
22.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

0.5 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, lightly brush with olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    In the meantime, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash lightly with a fork; season with salt and pepper to taste. Optionally, drizzle a tiny bit more olive oil for creaminess.

  • 7

    Plate the seared salmon alongside a generous serving of steamed green beans and a scoop of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a wholesome, nutrient-packed dinner featuring perfectly seared salmon paired with bright, crisp steamed green beans and a silky cauliflower mash accented with a hint of olive oil and subtle seasonings. This dish is designed to delight your taste buds while keeping your macros in check.

NUTRITION

450kcal
Protein
43g
Fat
22.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

0.5 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, lightly brush with olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    In the meantime, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash lightly with a fork; season with salt and pepper to taste. Optionally, drizzle a tiny bit more olive oil for creaminess.

  • 7

    Plate the seared salmon alongside a generous serving of steamed green beans and a scoop of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.